Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Boiled Chopped Or Leaf Frozen Spinach
Weight per 300 calories
Cooked Broccoli Raab
1200g
Boiled Chopped Or Leaf Frozen Spinach
882g
Boiled and Drained Chopped Or Leaf Frozen Spinach has 1.4 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Boiled Chopped Or Leaf Frozen Spinach?
Cooked Broccoli Raab VS Boiled Chopped Or Leaf Frozen Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Boiled Chopped Or Leaf Frozen Spinach?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Boiled Chopped Or Leaf Frozen Spinach:
300 calories of Cooked Broccoli Raab have 2.9 times more Vitamin B1, 6.2 times more Vitamin B3, 8.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 22.9 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach.
While 300 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 2 times more Vitamin A, 1.3 times more Vitamin B9 and 1.6 times more Vitamin K than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled Chopped Or Leaf Frozen Spinach provide similar amounts of Vitamin B2 and Vitamin E per 300 calories.
Both Cooked Broccoli Raab as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Boiled Chopped Or Leaf Frozen Spinach:
300 calories of Cooked Broccoli Raab have 2.2 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Zinc and 1.4 times more Water than Boiled Chopped Or Leaf Frozen Spinach.
While 300 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 1.6 times more Copper, 2.2 times more Magnesium, 1.4 times more Manganese, 3.1 times more Selenium and 1.3 times more Sodium than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled Chopped Or Leaf Frozen Spinach contain similar levels of Calcium and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 1.7 times more Sugars and 1.3 times more Protein than Boiled Chopped Or Leaf Frozen Spinach.
While 300 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 1.4 times more Omega 3 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Boiled Chopped Or Leaf Frozen Spinach offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 300 calories.
Both Cooked Broccoli Raab as well as Boiled and Drained Chopped Or Leaf Frozen Spinach provide inadequate amounts of Omega 6 in 300 calories.