Nutrient Comparison: Cooked Broccoli Raab VS Boiled Crookneck And Straightneck Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Boiled Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Boiled Crookneck And Straightneck Summer Squash:
- 14 ounces of Cooked Broccoli Raab have 4.1 times more Vitamin A, 3.9 times more Vitamin B1, 5.6 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 3.1 times more Vitamin B9, 3.2 times more Vitamin C, 21.1 times more Vitamin E and 58.2 times more Vitamin K than Boiled Crookneck And Straightneck Summer Squash.
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2 and Vitamin E
- Both Cooked Broccoli Raab as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Boiled Crookneck And Straightneck Summer Squash:
- 14 ounces of Cooked Broccoli Raab have 5.4 times more Calcium, 3.4 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium, 6.5 times more Selenium, 56 times more Sodium and 2.5 times more Zinc than Boiled Crookneck And Straightneck Summer Squash.
- Both Cooked Broccoli Raab and Boiled Crookneck And Straightneck Summer Squash contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 2.5 times more Omega 3, 2.5 times more Fiber and 3.7 times more Protein than Boiled Crookneck And Straightneck Summer Squash.
- While 14 oz of Boiled and Drained Crookneck And Straightneck Summer Squash contain 4 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Crookneck And Straightneck Summer Squash offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Cooked Broccoli Raab as well as Boiled and Drained Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.