Nutrient Comparison: Cooked Broccoli Raab VS Baked Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Baked Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Baked Winter Squash:
- 14 ounces of Cooked Broccoli Raab have 10.6 times more Vitamin B1, 2.1 times more Vitamin B2, 4.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 3.6 times more Vitamin B9, 3.9 times more Vitamin C, 21.1 times more Vitamin E and 58.2 times more Vitamin K than Baked Winter Squash.
- Both Cooked Broccoli Raab and Baked Winter Squash provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Baked Winter Squash have insufficient amounts of Vitamin B1 and Vitamin E
- Both Cooked Broccoli Raab as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Baked Winter Squash:
- 14 ounces of Cooked Broccoli Raab have 5.4 times more Calcium, 2.9 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 4.3 times more Phosphorus, 1.4 times more Potassium, 3.3 times more Selenium, 56 times more Sodium and 2.5 times more Zinc than Baked Winter Squash.
- Both Cooked Broccoli Raab and Baked Winter Squash contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Baked Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 2.2 times more Omega 3 and 4.3 times more Protein than Baked Winter Squash.
- While 14 oz of Baked All Varieties Winter Squash contain 2.8 times more Carbohydrate and 5.3 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Baked Winter Squash offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Winter Squash provide inadequate amounts of Protein
- Both Cooked Broccoli Raab as well as Baked All Varieties Winter Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.