Nutrient Comparison: Cooked Broccoli Raab VS Baked Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Baked Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Baked Winter Squash:
- 1 pound of Cooked Broccoli Raab has 10.6 times more Vitamin B1, 2.1 times more Vitamin B2, 4.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 3.6 times more Vitamin B9, 3.9 times more Vitamin C, 21.1 times more Vitamin E and 58.2 times more Vitamin K than Baked Winter Squash.
- Both Cooked Broccoli Raab and Baked Winter Squash provide similar amounts of Vitamin A per one pound.
- 1 pound of Baked Winter Squash have insufficient amounts of Vitamin B1 and Vitamin E
- Both Cooked Broccoli Raab as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Baked Winter Squash:
- 1 pound of Cooked Broccoli Raab has 5.4 times more Calcium, 2.9 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 4.3 times more Phosphorus, 1.4 times more Potassium, 3.3 times more Selenium, 56 times more Sodium and 2.5 times more Zinc than Baked Winter Squash.
- Both Cooked Broccoli Raab and Baked Winter Squash contain similar levels of Copper and Water per one pound.
- 1 pound of Baked Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 2.2 times more Omega 3 and 4.3 times more Protein than Baked Winter Squash.
- While 1 lb of Baked All Varieties Winter Squash contains 2.8 times more Carbohydrate and 5.3 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Baked Winter Squash offer comparable quantities of Fiber per one pound.
- 1 pound of Baked Winter Squash provide inadequate amounts of Protein
- Both Cooked Broccoli Raab as well as Baked All Varieties Winter Squash provide inadequate amounts of Energy and Omega 6 in one pound.