Nutrient Comparison: Cooked Broccoli Raab VS Boiled Succotash per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Boiled Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Boiled Succotash:
- 14 ounces of Cooked Broccoli Raab have 15.1 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 4.5 times more Vitamin C than Boiled Succotash.
- While 14 oz of Boiled and Drained Succotash contain 1.3 times more Vitamin B5 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Succotash provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Succotash have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Boiled and Drained Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Boiled Succotash:
- 14 ounces of Cooked Broccoli Raab have 6.9 times more Calcium, 2.2 times more Selenium, 3.3 times more Sodium and 1.3 times more Water than Boiled Succotash.
- While 14 oz of Boiled and Drained Succotash contain 2.4 times more Copper, 2 times more Magnesium, 2 times more Manganese and 1.4 times more Phosphorus than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Succotash contain similar levels of Iron, Potassium and Zinc per 14 ounces.
- 14 ounces of Boiled Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 3.4 times more Omega 3 than Boiled Succotash.
- While 14 oz of Boiled and Drained Succotash contain 4.6 times more Energy, 7.8 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Broccoli Raab as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in 14 ounces.