Nutrient Comparison: Boiled Succotash VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Succotash versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Succotash vs Brussels Sprouts:
- 14 ounces of Boiled Succotash have 1.2 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.8 times more Vitamin B5 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2.5 times more Vitamin A, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 10.4 times more Vitamin C than Boiled and Drained Succotash.
- Both Boiled Succotash and Brussels Sprouts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Succotash have insufficient amounts of Vitamin A
- Both Boiled and Drained Succotash as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Succotash vs Brussels Sprouts:
- 14 ounces of Boiled Succotash have 2.6 times more Copper, 2.3 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus and 1.5 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2.5 times more Calcium, 2.7 times more Selenium and 1.3 times more Water than Boiled and Drained Succotash.
- Both Boiled Succotash and Brussels Sprouts contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Boiled Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Succotash have 2.7 times more Energy, 2.7 times more Carbohydrate and 1.5 times more Protein than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.7 times more Omega 3 than Boiled and Drained Succotash.
- Both Boiled Succotash and Brussels Sprouts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled and Drained Succotash as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.