Nutrient Comparison: Boiled Succotash VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Succotash versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Succotash vs Brussels Sprouts:
- 1 kilogram of Boiled Succotash has 1.2 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.8 times more Vitamin B5 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 2.5 times more Vitamin A, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 10.4 times more Vitamin C than Boiled and Drained Succotash.
- Both Boiled Succotash and Brussels Sprouts provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Succotash have insufficient amounts of Vitamin A
- Both Boiled and Drained Succotash as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Succotash vs Brussels Sprouts:
- 1 kilogram of Boiled Succotash has 2.6 times more Copper, 2.3 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus and 1.5 times more Zinc than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 2.5 times more Calcium, 2.7 times more Selenium and 1.3 times more Water than Boiled and Drained Succotash.
- Both Boiled Succotash and Brussels Sprouts contain similar levels of Iron and Potassium per one kilogram.
- 1 kilogram of Boiled Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Succotash has 2.7 times more Energy, 2.7 times more Carbohydrate and 1.5 times more Protein than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.7 times more Omega 3 than Boiled and Drained Succotash.
- Both Boiled Succotash and Brussels Sprouts offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled and Drained Succotash as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one kilogram.