Comparing Nutrients in 300 calories Boiled SuccotashVS Brussels Sprouts
Weight per 300 calories
Boiled Succotash
261g
Brussels Sprouts
698g
Boiled Succotash has 2.7 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Succotash or Brussels Sprouts?
Boiled Succotash VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Succotash or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Boiled Succotash vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 6.8 times more Vitamin A, 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 5 times more Vitamin B6, 4.9 times more Vitamin B9 and 27.7 times more Vitamin C than Boiled and Drained Succotash.
300 calories of Boiled Succotash have insufficient amounts of Vitamin A
Both Boiled and Drained Succotash as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Succotash vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 6.6 times more Calcium, 2.5 times more Iron, 1.6 times more Phosphorus, 2.5 times more Potassium, 7.1 times more Selenium, 3.9 times more Sodium, 1.8 times more Zinc and 3.4 times more Water than Boiled and Drained Succotash.
Both Boiled Succotash and Brussels Sprouts contain similar levels of Copper, Magnesium and Manganese per 300 calories.
300 calories of Boiled Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Brussels Sprouts contain 4.4 times more Omega 3, 2.3 times more Fiber and 1.8 times more Protein than Boiled and Drained Succotash.
Both Boiled Succotash and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Succotash as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.