Nutrient Comparison: Boiled Succotash VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Succotash versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Succotash vs Brussels Sprouts:
- 100 grams of Boiled Succotash have 1.2 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.8 times more Vitamin B5 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2.5 times more Vitamin A, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 10.4 times more Vitamin C than Boiled and Drained Succotash.
- Both Boiled Succotash and Brussels Sprouts provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Succotash have insufficient amounts of Vitamin A
- Both Boiled and Drained Succotash as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Succotash vs Brussels Sprouts:
- 100 grams of Boiled Succotash have 2.6 times more Copper, 2.3 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus and 1.5 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2.5 times more Calcium, 2.7 times more Selenium and 1.3 times more Water than Boiled and Drained Succotash.
- Both Boiled Succotash and Brussels Sprouts contain similar levels of Iron and Potassium per 100 grams.
- 100 grams of Boiled Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Succotash have 2.7 times more Energy, 2.7 times more Carbohydrate and 1.5 times more Protein than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.7 times more Omega 3 than Boiled and Drained Succotash.
- Both Boiled Succotash and Brussels Sprouts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled and Drained Succotash as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 grams.