Nutrient Comparison: Cooked Broccoli Raab VS Baked Frozen Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Baked Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Baked Frozen Sweet Potato:
- 14 ounces of Cooked Broccoli Raab have 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 3.6 times more Vitamin B3, 3.2 times more Vitamin B9, 4.1 times more Vitamin C, 3.3 times more Vitamin E and 102.4 times more Vitamin K than Baked Frozen Sweet Potato.
- While 14 oz of Baked Frozen Sweet Potato no Salt contain 4.6 times more Vitamin A than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Baked Frozen Sweet Potato provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Cooked Broccoli Raab as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Baked Frozen Sweet Potato:
- 14 ounces of Cooked Broccoli Raab have 3.4 times more Calcium, 2.4 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Selenium, 7 times more Sodium, 1.8 times more Zinc and 1.2 times more Water than Baked Frozen Sweet Potato.
- While 14 oz of Baked Frozen Sweet Potato no Salt contain 2.4 times more Copper and 1.8 times more Manganese than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Baked Frozen Sweet Potato contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 28.7 times more Omega 3, 1.6 times more Fiber and 2.2 times more Protein than Baked Frozen Sweet Potato.
- While 14 oz of Baked Frozen Sweet Potato no Salt contain 4 times more Energy, 7.5 times more Carbohydrate and 14.8 times more Sugars than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 6 in 14 ounces.