Nutrient Comparison: Cooked Broccoli Raab VS Cooked Tahitian Taro with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Cooked Tahitian Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Cooked Tahitian Taro with Salt:
- 14 ounces of Cooked Broccoli Raab have 2.6 times more Vitamin A, 3.8 times more Vitamin B1, 4.2 times more Vitamin B3, 3.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 10.1 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- While 14 oz of Cooked Tahitian Taro with Salt contain 1.4 times more Vitamin B2 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Tahitian Taro with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- Both Cooked Broccoli Raab as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Cooked Tahitian Taro with Salt:
- 14 ounces of Cooked Broccoli Raab have 2.3 times more Manganese, 1.2 times more Phosphorus, 1.6 times more Selenium and 5.4 times more Zinc than Cooked Tahitian Taro with Salt.
- While 14 oz of Cooked Tahitian Taro with Salt contain 1.3 times more Calcium, 1.9 times more Magnesium, 1.8 times more Potassium and 5.2 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Tahitian Taro with Salt contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Cooked Tahitian Taro with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 2.4 times more Omega 3 than Cooked Tahitian Taro with Salt.
- While 14 oz of Cooked Tahitian Taro with Salt contain 2.2 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Tahitian Taro with Salt offer comparable quantities of Protein per 14 ounces.
- Both Cooked Broccoli Raab as well as Cooked Tahitian Taro with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.