Nutrient Comparison: Cooked Broccoli Raab VS Boiled Water Convolvulus per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Boiled Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Boiled Water Convolvulus:
- 14 ounces of Cooked Broccoli Raab have 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 4 times more Vitamin B3, 3.6 times more Vitamin B5, 2.7 times more Vitamin B6, 2 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled Water Convolvulus.
- Both Cooked Broccoli Raab and Boiled Water Convolvulus provide similar amounts of Vitamin A per 14 ounces.
- Both Cooked Broccoli Raab as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Boiled Water Convolvulus:
- 14 ounces of Cooked Broccoli Raab have 2.2 times more Calcium, 3.6 times more Copper, 2.7 times more Manganese, 2 times more Phosphorus, 1.2 times more Potassium, 1.4 times more Selenium and 3.4 times more Zinc than Boiled Water Convolvulus.
- While 14 oz of Boiled and Drained Water Convolvulus contain 2.2 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Water Convolvulus contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 2.5 times more Omega 3, 1.5 times more Fiber and 1.8 times more Protein than Boiled Water Convolvulus.
- Both Cooked Broccoli Raab and Boiled Water Convolvulus offer comparable quantities of Carbohydrate per 14 ounces.
- Both Cooked Broccoli Raab as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Energy and Omega 6 in 14 ounces.