Nutrient Comparison: Cooked Broccoli Raab VS Boiled Water Convolvulus per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Boiled Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Boiled Water Convolvulus:
- 7 ounces of Cooked Broccoli Raab have 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 4 times more Vitamin B3, 3.6 times more Vitamin B5, 2.7 times more Vitamin B6, 2 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled Water Convolvulus.
- Both Cooked Broccoli Raab and Boiled Water Convolvulus provide similar amounts of Vitamin A per seven ounces.
- Both Cooked Broccoli Raab as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Boiled Water Convolvulus:
- 7 ounces of Cooked Broccoli Raab have 2.2 times more Calcium, 3.6 times more Copper, 2.7 times more Manganese, 2 times more Phosphorus, 1.2 times more Potassium, 1.4 times more Selenium and 3.4 times more Zinc than Boiled Water Convolvulus.
- While 7 oz of Boiled and Drained Water Convolvulus contain 2.2 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Water Convolvulus contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Boiled Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 2.5 times more Omega 3, 1.5 times more Fiber and 1.8 times more Protein than Boiled Water Convolvulus.
- Both Cooked Broccoli Raab and Boiled Water Convolvulus offer comparable quantities of Carbohydrate per seven ounces.
- Both Cooked Broccoli Raab as well as Boiled and Drained Water Convolvulus provide inadequate amounts of Energy and Omega 6 in seven ounces.