Nutrient Comparison: Broccoli Raab VS Cooked Frozen Artichokes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cooked Frozen Artichokes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cooked Frozen Artichokes with Salt:
- 14 ounces of Broccoli Raab have 131 times more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 4 times more Vitamin C, 10.1 times more Vitamin E and 17.8 times more Vitamin K than Cooked Frozen Artichokes with Salt.
- While 14 oz of Boiled Frozen Artichokes, drained with Salt contain 1.4 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Artichokes with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Frozen Artichokes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Broccoli Raab as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cooked Frozen Artichokes with Salt:
- 14 ounces of Broccoli Raab have 5.1 times more Calcium, 3.8 times more Iron, 1.4 times more Manganese and 2.1 times more Zinc than Cooked Frozen Artichokes with Salt.
- While 14 oz of Boiled Frozen Artichokes, drained with Salt contain 1.5 times more Copper, 1.4 times more Magnesium, 1.3 times more Potassium and 8.8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Artichokes with Salt contain similar levels of Phosphorus and Water per 14 ounces.
- Both Raw Broccoli Raab as well as Boiled Frozen Artichokes, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 3.2 times more Omega 3 than Cooked Frozen Artichokes with Salt.
- While 14 oz of Boiled Frozen Artichokes, drained with Salt contain 3.2 times more Carbohydrate and 1.7 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Artichokes with Salt offer comparable quantities of Protein per 14 ounces.
- Both Raw Broccoli Raab as well as Boiled Frozen Artichokes, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.