Nutrient Comparison: Broccoli Raab VS Cooked Frozen Artichokes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Cooked Frozen Artichokes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Cooked Frozen Artichokes with Salt:
- 7 ounces of Broccoli Raab have 131 times more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 4 times more Vitamin C, 10.1 times more Vitamin E and 17.8 times more Vitamin K than Cooked Frozen Artichokes with Salt.
- While 7 oz of Boiled Frozen Artichokes, drained with Salt contain 1.4 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Artichokes with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cooked Frozen Artichokes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Broccoli Raab as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Cooked Frozen Artichokes with Salt:
- 7 ounces of Broccoli Raab have 5.1 times more Calcium, 3.8 times more Iron, 1.4 times more Manganese and 2.1 times more Zinc than Cooked Frozen Artichokes with Salt.
- While 7 oz of Boiled Frozen Artichokes, drained with Salt contain 1.5 times more Copper, 1.4 times more Magnesium, 1.3 times more Potassium and 8.8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Artichokes with Salt contain similar levels of Phosphorus and Water per seven ounces.
- Both Raw Broccoli Raab as well as Boiled Frozen Artichokes, drained with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 3.2 times more Omega 3 than Cooked Frozen Artichokes with Salt.
- While 7 oz of Boiled Frozen Artichokes, drained with Salt contain 3.2 times more Carbohydrate and 1.7 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Artichokes with Salt offer comparable quantities of Protein per seven ounces.
- Both Raw Broccoli Raab as well as Boiled Frozen Artichokes, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.