Nutrient Comparison: Broccoli Raab VS Boiled Balsam-pear , Leafy Tips per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Boiled Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Boiled Balsam-pear , Leafy Tips:
- 14 ounces of Broccoli Raab have 1.2 times more Vitamin B3, 5.4 times more Vitamin B5 and 1.4 times more Vitamin K than Boiled Balsam-pear , Leafy Tips.
- While 14 oz of Boiled and Drained Balsam-pear , Leafy Tips contain 2.2 times more Vitamin B2, 4.4 times more Vitamin B6 and 2.8 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Balsam-pear , Leafy Tips provide similar amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Boiled Balsam-pear , Leafy Tips:
- 14 ounces of Broccoli Raab have 2.6 times more Calcium, 2.1 times more Iron, 2.5 times more Sodium and 2.6 times more Zinc than Boiled Balsam-pear , Leafy Tips.
- While 14 oz of Boiled and Drained Balsam-pear , Leafy Tips contain 4.8 times more Copper, 4.3 times more Magnesium, 1.4 times more Manganese and 3.1 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Balsam-pear , Leafy Tips contain similar levels of Phosphorus and Water per 14 ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Balsam-pear , Leafy Tips lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2.9 times more Omega 3 and 1.4 times more Fiber than Boiled Balsam-pear , Leafy Tips.
- While 14 oz of Boiled and Drained Balsam-pear , Leafy Tips contain 2.3 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Balsam-pear , Leafy Tips offer comparable quantities of Protein per 14 ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Balsam-pear , Leafy Tips provide inadequate amounts of Energy and Omega 6 in 14 ounces.