Nutrient Comparison: Boiled Balsam-pear , Leafy Tips VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Balsam-pear , Leafy Tips versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Balsam-pear , Leafy Tips vs Cooked Broccoli Raab:
- 14 ounces of Boiled Balsam-pear , Leafy Tips have 2 times more Vitamin B2, 3.5 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.5 times more Vitamin C than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.9 times more Vitamin A, 2 times more Vitamin B3, 7.5 times more Vitamin B5, 1.7 times more Vitamin E and 1.6 times more Vitamin K than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Cooked Broccoli Raab provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Balsam-pear , Leafy Tips vs Cooked Broccoli Raab:
- 14 ounces of Boiled Balsam-pear , Leafy Tips have 2.7 times more Copper, 3.5 times more Magnesium, 1.4 times more Manganese and 1.8 times more Potassium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.8 times more Calcium, 1.4 times more Selenium, 4.3 times more Sodium and 1.8 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Cooked Broccoli Raab contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Balsam-pear , Leafy Tips have 2.1 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.1 times more Omega 3 and 1.5 times more Fiber than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Cooked Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.