Boiled Balsam-pear , Leafy Tips have 1.4 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Balsam-pear , Leafy Tips or Cooked Broccoli Raab?
Boiled Balsam-pear , Leafy Tips VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Balsam-pear , Leafy Tips or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Boiled Balsam-pear , Leafy Tips vs Cooked Broccoli Raab:
500 calories of Boiled Balsam-pear , Leafy Tips have 1.5 times more Vitamin B2 and 2.5 times more Vitamin B6 than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 2.6 times more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B3, 10.2 times more Vitamin B5, 2.4 times more Vitamin E and 2.1 times more Vitamin K than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled Balsam-pear , Leafy Tips and Cooked Broccoli Raab provide similar amounts of Vitamin B9 and Vitamin C per 500 calories.
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Balsam-pear , Leafy Tips vs Cooked Broccoli Raab:
500 calories of Boiled Balsam-pear , Leafy Tips have 2 times more Copper, 2.6 times more Magnesium and 1.3 times more Potassium than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 3.8 times more Calcium, 1.7 times more Iron, 1.4 times more Phosphorus, 2 times more Selenium, 5.9 times more Sodium, 2.4 times more Zinc and 1.4 times more Water than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled Balsam-pear , Leafy Tips and Cooked Broccoli Raab contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Balsam-pear , Leafy Tips have 1.6 times more Carbohydrate and 1.2 times more Sugars than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 3.5 times more Fat, 4.2 times more Omega 3, 2 times more Fiber and 1.4 times more Protein than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled Balsam-pear , Leafy Tips and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.