Nutrient Comparison: Broccoli Raab VS Bamboo Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Bamboo Shoots:
- 14 ounces of Broccoli Raab have 131 times more Vitamin A, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 11.9 times more Vitamin B9, 5.1 times more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Bamboo Shoots.
- While 14 oz of Raw Bamboo Shoots contain 1.4 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Bamboo Shoots provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
- Both Raw Broccoli Raab as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Bamboo Shoots:
- 14 ounces of Broccoli Raab have 8.3 times more Calcium, 4.3 times more Iron, 7.3 times more Magnesium, 1.5 times more Manganese, 1.2 times more Phosphorus and 8.3 times more Sodium than Bamboo Shoots.
- While 14 oz of Raw Bamboo Shoots contain 4.5 times more Copper, 2.7 times more Potassium and 1.4 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Bamboo Shoots contain similar levels of Water per 14 ounces.
- 14 ounces of Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Raw Broccoli Raab as well as Raw Bamboo Shoots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 9.5 times more Omega 3, 1.2 times more Fiber and 1.2 times more Protein than Bamboo Shoots.
- While 14 oz of Raw Bamboo Shoots contain 1.8 times more Carbohydrate and 7.9 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Bamboo Shoots provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Bamboo Shoots provide inadequate amounts of Energy and Omega 6 in 14 ounces.