Nutrient Comparison: Broccoli Raab VS Bamboo Shoots per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Bamboo Shoots:
- 100 grams of Broccoli Raab have 131 times more Vitamin A, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 11.9 times more Vitamin B9, 5.1 times more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Bamboo Shoots.
- While 100 g of Raw Bamboo Shoots contain 1.4 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Bamboo Shoots provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
- Both Raw Broccoli Raab as well as Raw Bamboo Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Bamboo Shoots:
- 100 grams of Broccoli Raab have 8.3 times more Calcium, 4.3 times more Iron, 7.3 times more Magnesium, 1.5 times more Manganese, 1.2 times more Phosphorus and 8.3 times more Sodium than Bamboo Shoots.
- While 100 g of Raw Bamboo Shoots contain 4.5 times more Copper, 2.7 times more Potassium and 1.4 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Bamboo Shoots contain similar levels of Water per 100 grams.
- 100 grams of Bamboo Shoots lack sufficient amounts of Calcium and Magnesium
- Both Raw Broccoli Raab as well as Raw Bamboo Shoots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 9.5 times more Omega 3, 1.2 times more Fiber and 1.2 times more Protein than Bamboo Shoots.
- While 100 g of Raw Bamboo Shoots contain 1.8 times more Carbohydrate and 7.9 times more Sugars than Raw Broccoli Raab.
- 100 grams of Bamboo Shoots provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Bamboo Shoots provide inadequate amounts of Energy and Omega 6 in 100 grams.