Nutrient Comparison: Broccoli Raab VS Boiled Frozen Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Boiled Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Boiled Frozen Green Snap Beans:
- 14 ounces of Broccoli Raab have 6.2 times more Vitamin A, 4.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 6.6 times more Vitamin B5, 2.9 times more Vitamin B6, 3.6 times more Vitamin B9, 4.9 times more Vitamin C, 40.5 times more Vitamin E and 5.9 times more Vitamin K than Boiled Frozen Green Snap Beans.
- 14 ounces of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5 and Vitamin E
- Both Raw Broccoli Raab as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Boiled Frozen Green Snap Beans:
- 14 ounces of Broccoli Raab have 2.6 times more Calcium, 3.2 times more Iron, 1.4 times more Manganese, 2.5 times more Phosphorus, 1.2 times more Potassium, 33 times more Sodium and 3.2 times more Zinc than Boiled Frozen Green Snap Beans.
- While 14 oz of Drained Boiled Frozen Green Snap Beans without Salt contain 1.4 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Frozen Green Snap Beans contain similar levels of Magnesium and Water per 14 ounces.
- Both Raw Broccoli Raab as well as Drained Boiled Frozen Green Snap Beans without Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 4 times more Omega 3 and 2.1 times more Protein than Boiled Frozen Green Snap Beans.
- While 14 oz of Drained Boiled Frozen Green Snap Beans without Salt contain 2.3 times more Carbohydrate and 4.9 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Frozen Green Snap Beans offer comparable quantities of Fiber per 14 ounces.
- Both Raw Broccoli Raab as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.