Nutrient Comparison: Broccoli Raab VS Boiled Frozen Green Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Boiled Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Boiled Frozen Green Snap Beans:
- 1 kilogram of Broccoli Raab has 6.2 times more Vitamin A, 4.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 6.6 times more Vitamin B5, 2.9 times more Vitamin B6, 3.6 times more Vitamin B9, 4.9 times more Vitamin C, 40.5 times more Vitamin E and 5.9 times more Vitamin K than Boiled Frozen Green Snap Beans.
- 1 kilogram of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5 and Vitamin E
- Both Raw Broccoli Raab as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Boiled Frozen Green Snap Beans:
- 1 kilogram of Broccoli Raab has 2.6 times more Calcium, 3.2 times more Iron, 1.4 times more Manganese, 2.5 times more Phosphorus, 1.2 times more Potassium, 33 times more Sodium and 3.2 times more Zinc than Boiled Frozen Green Snap Beans.
- While 1 kg of Drained Boiled Frozen Green Snap Beans without Salt contains 1.4 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Frozen Green Snap Beans contain similar levels of Magnesium and Water per one kilogram.
- Both Raw Broccoli Raab as well as Drained Boiled Frozen Green Snap Beans without Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 4 times more Omega 3 and 2.1 times more Protein than Boiled Frozen Green Snap Beans.
- While 1 kg of Drained Boiled Frozen Green Snap Beans without Salt contains 2.3 times more Carbohydrate and 4.9 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Frozen Green Snap Beans offer comparable quantities of Fiber per one kilogram.
- Both Raw Broccoli Raab as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.