Comparing Nutrients in 300 calories Broccoli RaabVS Boiled Frozen Green Snap Beans
Weight per 300 calories
Broccoli Raab
1364g
Boiled Frozen Green Snap Beans
1071g
Drained Boiled Frozen Green Snap Beans without Salt have 1.3 times more energy per unit of mass than Raw Broccoli Raab, which is very low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Frozen Green Snap Beans?
Broccoli Raab VS Boiled Frozen Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Frozen Green Snap Beans?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Boiled Frozen Green Snap Beans:
300 calories of Broccoli Raab have 7.9 times more Vitamin A, 5.9 times more Vitamin B1, 1.8 times more Vitamin B2, 4.1 times more Vitamin B3, 8.4 times more Vitamin B5, 3.6 times more Vitamin B6, 4.6 times more Vitamin B9, 6.3 times more Vitamin C, 51.5 times more Vitamin E and 7.5 times more Vitamin K than Boiled Frozen Green Snap Beans.
300 calories of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin E
Both Raw Broccoli Raab as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Boiled Frozen Green Snap Beans:
300 calories of Broccoli Raab have 3.3 times more Calcium, 4.1 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium, 3.2 times more Selenium, 42 times more Sodium, 4.1 times more Zinc and 1.3 times more Water than Boiled Frozen Green Snap Beans.
Both Broccoli Raab and Boiled Frozen Green Snap Beans contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 3.7 times more Fat, 5.1 times more Omega 3 and 2.7 times more Protein than Boiled Frozen Green Snap Beans.
While 300 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 1.8 times more Carbohydrate and 3.9 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Frozen Green Snap Beans offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Broccoli Raab as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Omega 6 in 300 calories.