Nutrient Comparison: Broccoli Raab VS Canned Yellow Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Canned Yellow Snap Beans:
- 14 ounces of Broccoli Raab have 7.3 times more Vitamin A, 10.8 times more Vitamin B1, 2.3 times more Vitamin B2, 6.1 times more Vitamin B3, 2.5 times more Vitamin B5, 4.6 times more Vitamin B6, 2.6 times more Vitamin B9, 4.2 times more Vitamin C, 54 times more Vitamin E and 5.8 times more Vitamin K than Canned Yellow Snap Beans.
- 14 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Raw Broccoli Raab as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Canned Yellow Snap Beans:
- 14 ounces of Broccoli Raab have 4.2 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 3.8 times more Phosphorus, 1.8 times more Potassium, 16.5 times more Sodium and 2.7 times more Zinc than Canned Yellow Snap Beans.
- Both Broccoli Raab and Canned Yellow Snap Beans contain similar levels of Copper and Water per 14 ounces.
- Both Raw Broccoli Raab as well as Drained Canned Yellow Snap Beans without salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 6.1 times more Omega 3, 2.1 times more Fiber and 2.8 times more Protein than Canned Yellow Snap Beans.
- While 14 oz of Drained Canned Yellow Snap Beans without salt contain 1.6 times more Carbohydrate than Raw Broccoli Raab.
- 14 ounces of Canned Yellow Snap Beans provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Drained Canned Yellow Snap Beans without salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.