Nutrient Comparison: Broccoli Raab VS Canned Yellow Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Canned Yellow Snap Beans:
- 1 pound of Broccoli Raab has 7.3 times more Vitamin A, 10.8 times more Vitamin B1, 2.3 times more Vitamin B2, 6.1 times more Vitamin B3, 2.5 times more Vitamin B5, 4.6 times more Vitamin B6, 2.6 times more Vitamin B9, 4.2 times more Vitamin C, 54 times more Vitamin E and 5.8 times more Vitamin K than Canned Yellow Snap Beans.
- 1 pound of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Raw Broccoli Raab as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Canned Yellow Snap Beans:
- 1 pound of Broccoli Raab has 4.2 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 3.8 times more Phosphorus, 1.8 times more Potassium, 16.5 times more Sodium and 2.7 times more Zinc than Canned Yellow Snap Beans.
- Both Broccoli Raab and Canned Yellow Snap Beans contain similar levels of Copper and Water per one pound.
- Both Raw Broccoli Raab as well as Drained Canned Yellow Snap Beans without salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 6.1 times more Omega 3, 2.1 times more Fiber and 2.8 times more Protein than Canned Yellow Snap Beans.
- While 1 lb of Drained Canned Yellow Snap Beans without salt contains 1.6 times more Carbohydrate than Raw Broccoli Raab.
- 1 pound of Canned Yellow Snap Beans provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Drained Canned Yellow Snap Beans without salt provide inadequate amounts of Energy and Omega 6 in one pound.