Nutrient Comparison: Broccoli Raab VS Canned Yellow Snap Beans with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Canned Yellow Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Canned Yellow Snap Beans with Liquids and Salt:
- 14 ounces of Broccoli Raab have 32.8 times more Vitamin A, 6.5 times more Vitamin B1, 2.5 times more Vitamin B2, 6.1 times more Vitamin B3, 3 times more Vitamin B5, 5.7 times more Vitamin B6, 4.6 times more Vitamin B9, 5.9 times more Vitamin C, 54 times more Vitamin E and 7.2 times more Vitamin K than Canned Yellow Snap Beans with Liquids and Salt.
- 14 ounces of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Raw Broccoli Raab as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Canned Yellow Snap Beans with Liquids and Salt:
- 14 ounces of Broccoli Raab have 4.5 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 3.8 times more Phosphorus, 2 times more Potassium and 3.9 times more Zinc than Canned Yellow Snap Beans with Liquids and Salt.
- While 14 oz of Canned Yellow Snap Beans Solids and Liquids with Salt contain 1.7 times more Copper and 7.8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Yellow Snap Beans with Liquids and Salt contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Canned Yellow Snap Beans with Liquids and Salt lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Canned Yellow Snap Beans Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 5.9 times more Omega 3, 1.8 times more Fiber and 4 times more Protein than Canned Yellow Snap Beans with Liquids and Salt.
- Both Broccoli Raab and Canned Yellow Snap Beans with Liquids and Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Yellow Snap Beans with Liquids and Salt provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Canned Yellow Snap Beans Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.