Nutrient Comparison: Broccoli Raab VS Canned Yellow Snap Beans with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Canned Yellow Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Canned Yellow Snap Beans with Liquids and Salt:
- 7 ounces of Broccoli Raab have 32.8 times more Vitamin A, 6.5 times more Vitamin B1, 2.5 times more Vitamin B2, 6.1 times more Vitamin B3, 3 times more Vitamin B5, 5.7 times more Vitamin B6, 4.6 times more Vitamin B9, 5.9 times more Vitamin C, 54 times more Vitamin E and 7.2 times more Vitamin K than Canned Yellow Snap Beans with Liquids and Salt.
- 7 ounces of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Raw Broccoli Raab as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Canned Yellow Snap Beans with Liquids and Salt:
- 7 ounces of Broccoli Raab have 4.5 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 3.8 times more Phosphorus, 2 times more Potassium and 3.9 times more Zinc than Canned Yellow Snap Beans with Liquids and Salt.
- While 7 oz of Canned Yellow Snap Beans Solids and Liquids with Salt contain 1.7 times more Copper and 7.8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Yellow Snap Beans with Liquids and Salt contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Canned Yellow Snap Beans with Liquids and Salt lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Canned Yellow Snap Beans Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 5.9 times more Omega 3, 1.8 times more Fiber and 4 times more Protein than Canned Yellow Snap Beans with Liquids and Salt.
- Both Broccoli Raab and Canned Yellow Snap Beans with Liquids and Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Yellow Snap Beans with Liquids and Salt provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Canned Yellow Snap Beans Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.