Nutrient Comparison: Broccoli Raab VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Boiled Cauliflower:
- 14 ounces of Broccoli Raab have 131 times more Vitamin A, 3.9 times more Vitamin B1, 2.5 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B9, 23.1 times more Vitamin E and 16.2 times more Vitamin K than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B5 and 2.2 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Cauliflower provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Broccoli Raab as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Boiled Cauliflower:
- 14 ounces of Broccoli Raab have 6.8 times more Calcium, 2.3 times more Copper, 6.7 times more Iron, 2.4 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Sodium and 4.5 times more Zinc than Boiled Cauliflower.
- Both Broccoli Raab and Boiled Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Raw Broccoli Raab as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.7 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.4 times more Carbohydrate and 5.5 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Cauliflower offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.