Broccoli Raab VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Boiled Cauliflower:
- 100 calories of Broccoli Raab have 137 times more Vitamin A, 4 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin B9, 24.2 times more Vitamin E and 17 times more Vitamin K than Boiled Cauliflower.
- While 100 kcal of Boiled and Drained Cauliflower contain 1.5 times more Vitamin B5 and 2.1 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Cauliflower provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Boiled Cauliflower:
- 100 calories of Broccoli Raab have 7.1 times more Calcium, 2.4 times more Copper, 7 times more Iron, 2.6 times more Magnesium, 3.1 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium, 2.3 times more Sodium and 4.7 times more Zinc than Boiled Cauliflower.
- Both Broccoli Raab and Boiled Cauliflower contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli Raab have 1.2 times more Fiber and 1.8 times more Protein than Boiled Cauliflower.
- While 100 kcal of Boiled and Drained Cauliflower contain 1.4 times more Carbohydrate and 5.2 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Cauliflower offer comparable quantities of Energy, Fat and Omega 3 per 100 calories.
- Both Raw Broccoli Raab as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.