Nutrient Comparison: Broccoli Raab VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Boiled Cauliflower:
- 7 ounces of Broccoli Raab have 131 times more Vitamin A, 3.9 times more Vitamin B1, 2.5 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B9, 23.1 times more Vitamin E and 16.2 times more Vitamin K than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B5 and 2.2 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Cauliflower provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Broccoli Raab as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Boiled Cauliflower:
- 7 ounces of Broccoli Raab have 6.8 times more Calcium, 2.3 times more Copper, 6.7 times more Iron, 2.4 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Sodium and 4.5 times more Zinc than Boiled Cauliflower.
- Both Broccoli Raab and Boiled Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Raw Broccoli Raab as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 1.7 times more Protein than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.4 times more Carbohydrate and 5.5 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Cauliflower offer comparable quantities of Omega 3 and Fiber per seven ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.