Nutrient Comparison: Boiled Cauliflower VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 227 times more Vitamin A, 4 times more Vitamin B1, 2.7 times more Vitamin B2, 4.9 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, 36.1 times more Vitamin E and 18.6 times more Vitamin K than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Cooked Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Cauliflower as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Cauliflower vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 7.4 times more Calcium, 4.2 times more Copper, 4 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 2.6 times more Phosphorus, 2.4 times more Potassium, 2.2 times more Selenium, 3.7 times more Sodium and 3.2 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Cooked Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cauliflower have 1.3 times more Carbohydrate and 3.4 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2.1 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Cooked Broccoli Raab offer comparable quantities of Omega 3 and Fiber per seven ounces.
- Both Boiled and Drained Cauliflower as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.