Nutrient Comparison: Broccoli Raab VS Boiled Celeriac per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Boiled Celeriac:
- 14 ounces of Broccoli Raab have more Vitamin A, 6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 27.7 times more Vitamin B9 and 5.6 times more Vitamin C than Boiled Celeriac.
- 14 ounces of Boiled Celeriac have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Broccoli Raab as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Boiled Celeriac:
- 14 ounces of Broccoli Raab have 4.2 times more Calcium, 5 times more Iron, 1.8 times more Magnesium, 4.1 times more Manganese and 3.9 times more Zinc than Boiled Celeriac.
- While 14 oz of Boiled and Drained Celeriac contain 1.8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Celeriac contain similar levels of Copper, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Celeriac lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Boiled and Drained Celeriac lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2.3 times more Fiber and 3.3 times more Protein than Boiled Celeriac.
- While 14 oz of Boiled and Drained Celeriac contain 2.1 times more Carbohydrate than Raw Broccoli Raab.
- 14 ounces of Boiled Celeriac provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Boiled and Drained Celeriac provide inadequate amounts of Energy in 14 ounces.