Nutrient Comparison: Broccoli Raab VS Celery per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Celery:
- 14 ounces of Broccoli Raab have 6 times more Vitamin A, 7.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9, 6.5 times more Vitamin C, 6 times more Vitamin E and 7.6 times more Vitamin K than Celery.
- 14 ounces of Celery have insufficient amounts of Vitamin B1 and Vitamin E
- Both Raw Broccoli Raab as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Celery:
- 14 ounces of Broccoli Raab have 2.7 times more Calcium, 10.7 times more Iron, 2 times more Magnesium, 3.8 times more Manganese, 3 times more Phosphorus and 5.9 times more Zinc than Celery.
- While 14 oz of Raw Celery contain 1.3 times more Potassium and 2.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Celery contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Celery lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Raw Celery lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Omega 3, 1.7 times more Fiber and 4.6 times more Protein than Celery.
- Both Broccoli Raab and Celery offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Celery provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Raw Celery provide inadequate amounts of Energy and Omega 6 in 14 ounces.