Comparing Nutrients in 300 calories Broccoli RaabVS Celery
Weight per 300 calories
Broccoli Raab
1364g
Celery
2143g
Broccoli Raab has 1.6 times more energy per 100g than Celery. It has very low energy density when compared to other foods. Raw Celery having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Celery?
Discover which food has more nutrients per 300 calories - Broccoli Raab or Celery?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Celery:
300 calories of Broccoli Raab have 3.8 times more Vitamin A, 4.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9, 4.1 times more Vitamin C, 3.8 times more Vitamin E and 4.9 times more Vitamin K than Celery.
Both Broccoli Raab and Celery provide similar amounts of Vitamin B5 per 300 calories.
Both Raw Broccoli Raab as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Celery:
300 calories of Broccoli Raab have 1.7 times more Calcium, 6.8 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Selenium and 3.8 times more Zinc than Celery.
While 300 kcal of Raw Celery contain 1.3 times more Copper, 2.1 times more Potassium, 3.8 times more Sodium and 1.6 times more Water than Raw Broccoli Raab.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.8 times more Fat, more Omega 3 and 2.9 times more Protein than Celery.
While 300 kcal of Raw Celery contain 4.3 times more Omega 6, 1.6 times more Carbohydrate, 5.5 times more Sugars and 3.4 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Celery offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Celery provide inadequate amounts of Omega 3