Nutrient Comparison: Broccoli Raab VS Celery per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Celery:
- 100 grams of Broccoli Raab have 6 times more Vitamin A, 7.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9, 6.5 times more Vitamin C, 6 times more Vitamin E and 7.6 times more Vitamin K than Celery.
- 100 grams of Celery have insufficient amounts of Vitamin B1 and Vitamin E
- Both Raw Broccoli Raab as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Celery:
- 100 grams of Broccoli Raab have 2.7 times more Calcium, 10.7 times more Iron, 2 times more Magnesium, 3.8 times more Manganese, 3 times more Phosphorus and 5.9 times more Zinc than Celery.
- While 100 g of Raw Celery contain 1.3 times more Potassium and 2.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Celery contain similar levels of Copper and Water per 100 grams.
- 100 grams of Celery lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Raw Celery lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have more Omega 3, 1.7 times more Fiber and 4.6 times more Protein than Celery.
- Both Broccoli Raab and Celery offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Celery provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Raw Celery provide inadequate amounts of Energy and Omega 6 in 100 grams.