Broccoli Raab VS Boiled Celeriac Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Celeriac?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Boiled Celeriac:
- 100 calories of Broccoli Raab have more Vitamin A, 7.4 times more Vitamin B1, 4.3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 34 times more Vitamin B9 and 6.9 times more Vitamin C than Boiled Celeriac.
- 100 calories of Boiled Celeriac have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Boiled Celeriac:
- 100 calories of Broccoli Raab have 5.1 times more Calcium, 6.1 times more Iron, 2.3 times more Magnesium, 5 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 3.1 times more Selenium, 4.7 times more Zinc and 1.2 times more Water than Boiled Celeriac.
- While 100 kcal of Boiled and Drained Celeriac contain 1.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Celeriac contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli Raab have 3.2 times more Fat, 2.8 times more Fiber and 4.1 times more Protein than Boiled Celeriac.
- While 100 kcal of Boiled and Drained Celeriac contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Celeriac offer comparable quantities of Energy per 100 calories.