Nutrient Comparison: Broccoli Raab VS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 14 ounces of Broccoli Raab have 13.1 times more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B9, 3.2 times more Vitamin C, 20.3 times more Vitamin E and 746.7 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 14 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.4 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 14 ounces of Broccoli Raab have 27 times more Calcium, 5.1 times more Iron, 1.2 times more Magnesium, 3.2 times more Manganese, 11 times more Sodium, 2 times more Zinc and 1.2 times more Water than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Broccoli Raab and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain similar levels of Copper, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 17.2 times more Omega 3 and 1.3 times more Fiber than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 14 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 4 times more Energy, 12.2 times more Omega 6, 7.3 times more Carbohydrate and 6.6 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 14 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3