Nutrient Comparison: Broccoli Raab VS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 1 kilogram of Broccoli Raab has 13.1 times more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B9, 3.2 times more Vitamin C, 20.3 times more Vitamin E and 746.7 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 1 kg of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contains 1.4 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 1 kilogram of Broccoli Raab has 27 times more Calcium, 5.1 times more Iron, 1.2 times more Magnesium, 3.2 times more Manganese, 11 times more Sodium, 2 times more Zinc and 1.2 times more Water than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Broccoli Raab and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain similar levels of Copper, Phosphorus and Potassium per one kilogram.
- 1 kilogram of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 17.2 times more Omega 3 and 1.3 times more Fiber than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 1 kg of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contains 4 times more Energy, 12.2 times more Omega 6, 7.3 times more Carbohydrate and 6.6 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3