Nutrient Comparison: Broccoli Raab VS Dishcloth Gourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Dishcloth Gourd:
- 14 ounces of Broccoli Raab have 3.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5, 4 times more Vitamin B6, 11.9 times more Vitamin B9, 1.7 times more Vitamin C, 16.2 times more Vitamin E and 320 times more Vitamin K than Dishcloth Gourd.
- 14 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Dishcloth Gourd:
- 14 ounces of Broccoli Raab have 5.4 times more Calcium, 5.9 times more Iron, 1.6 times more Magnesium, 4.3 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 11 times more Sodium and 11 times more Zinc than Dishcloth Gourd.
- Both Broccoli Raab and Dishcloth Gourd contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Dishcloth Gourd lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2.5 times more Fiber and 2.6 times more Protein than Dishcloth Gourd.
- While 14 oz of Raw Dishcloth Gourd contain 1.5 times more Carbohydrate and 5.3 times more Sugars than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Raw Dishcloth Gourd provide inadequate amounts of Energy and Omega 6 in 14 ounces.