Nutrient Comparison: Broccoli Raab VS Frozen Baby Lima beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Frozen Baby Lima beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Frozen Baby Lima beans:
- 14 ounces of Broccoli Raab have 14.6 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B5, 3 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Baby Lima beans.
- Both Broccoli Raab and Frozen Baby Lima beans provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Baby Lima beans have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Frozen Baby Lima beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Frozen Baby Lima beans:
- 14 ounces of Broccoli Raab have 3.1 times more Calcium, 1.2 times more Zinc and 1.4 times more Water than Frozen Baby Lima beans.
- While 14 oz of Frozen Baby Lima beans contain 3 times more Copper, 2.3 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium, 2.1 times more Selenium and 1.6 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Baby Lima beans contain similar levels of Iron per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2.7 times more Omega 3 than Frozen Baby Lima beans.
- While 14 oz of Frozen Baby Lima beans contain 6 times more Energy, 8.8 times more Carbohydrate, 2.2 times more Fiber and 2.4 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in 14 ounces.