Comparing Nutrients in 300 calories Broccoli RaabVS Frozen Baby Lima beans
Weight per 300 calories
Broccoli Raab
1364g
Frozen Baby Lima beans
227g
Frozen Baby Lima beans have 6 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Frozen Baby Lima beans?
Broccoli Raab VS Frozen Baby Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Frozen Baby Lima beans?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Frozen Baby Lima beans:
300 calories of Broccoli Raab have 87.3 times more Vitamin A, 8.5 times more Vitamin B1, 10.3 times more Vitamin B2, 7.2 times more Vitamin B3, 10.3 times more Vitamin B5, 6.4 times more Vitamin B6, 17.8 times more Vitamin B9 and 14.6 times more Vitamin C than Frozen Baby Lima beans.
300 calories of Frozen Baby Lima beans have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Frozen Baby Lima beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Frozen Baby Lima beans:
300 calories of Broccoli Raab have 18.5 times more Calcium, 2 times more Copper, 5.8 times more Iron, 2.6 times more Magnesium, 3.4 times more Manganese, 4.2 times more Phosphorus, 2.6 times more Potassium, 2.9 times more Selenium, 3.8 times more Sodium, 7.3 times more Zinc and 8.5 times more Water than Frozen Baby Lima beans.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 6.7 times more Fat, 16.2 times more Omega 3, 2.7 times more Fiber and 2.5 times more Protein than Frozen Baby Lima beans.
While 300 kcal of Frozen Baby Lima beans contain 1.5 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Frozen Baby Lima beans offer comparable quantities of Energy per 300 calories.
Both Raw Broccoli Raab as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in 300 calories.