Nutrient Comparison: Broccoli Raab VS Lima beans, immature seeds, frozen, fordhook, unprepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 14 ounces of Broccoli Raab have 11.9 times more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9, 2.3 times more Vitamin E and 42.3 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Broccoli Raab and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 14 ounces of Broccoli Raab have 4.5 times more Calcium, 1.4 times more Iron, 1.6 times more Zinc and 1.3 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.5 times more Copper, 1.7 times more Magnesium, 2.4 times more Potassium, 1.7 times more Selenium and 1.8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 3.4 times more Omega 3 than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 4.8 times more Energy, 7 times more Carbohydrate, 2 times more Fiber and 2 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in 14 ounces.