Comparing Nutrients in 500 calories Broccoli RaabVS Lima beans, immature seeds, frozen, fordhook, unprepared
Weight per 500 calories
Broccoli Raab
2273g
Lima beans, immature seeds, frozen, fordhook, unprepared
472g
Lima beans, immature seeds, frozen, fordhook, unprepared have 4.8 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Lima beans, immature seeds, frozen, fordhook, unprepared?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Lima beans, immature seeds, frozen, fordhook, unprepared
Broccoli Raab VS Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Lima beans, immature seeds, frozen, fordhook, unprepared?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Lima beans, immature seeds, frozen, fordhook, unprepared:
500 calories of Broccoli Raab have 57.4 times more Vitamin A, 8.5 times more Vitamin B1, 9.3 times more Vitamin B2, 5 times more Vitamin B3, 8.1 times more Vitamin B5, 6.1 times more Vitamin B6, 12.5 times more Vitamin B9, 5 times more Vitamin C, 10.8 times more Vitamin E and 203.6 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Lima beans, immature seeds, frozen, fordhook, unprepared:
500 calories of Broccoli Raab have 21.7 times more Calcium, 3.3 times more Copper, 6.8 times more Iron, 2.8 times more Magnesium, 5.5 times more Manganese, 4.8 times more Phosphorus, 2 times more Potassium, 2.8 times more Selenium, 2.7 times more Sodium, 7.6 times more Zinc and 6.2 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 6.7 times more Fat, 16.3 times more Omega 3, 1.3 times more Sugars, 2.4 times more Fiber and 2.4 times more Protein than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 500 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Energy per 500 calories.
Both Raw Broccoli Raab as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in 500 calories.