Nutrient Comparison: Broccoli Raab VS Boiled Fordhook Frozen Young Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Boiled Fordhook Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Boiled Fordhook Frozen Young Lima Beans:
- 14 ounces of Broccoli Raab have 13.1 times more Vitamin A, 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 4 times more Vitamin B9, 1.6 times more Vitamin C, 5.6 times more Vitamin E and 43.9 times more Vitamin K than Boiled Fordhook Frozen Young Lima Beans.
- Both Broccoli Raab and Boiled Fordhook Frozen Young Lima Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Broccoli Raab as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Boiled Fordhook Frozen Young Lima Beans:
- 14 ounces of Broccoli Raab have 3.6 times more Calcium and 1.3 times more Water than Boiled Fordhook Frozen Young Lima Beans.
- While 14 oz of Boiled and Drained Fordhook Frozen Young Lima Beans contain 4 times more Copper, 1.9 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Fordhook Frozen Young Lima Beans contain similar levels of Iron and Zinc per 14 ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 3.6 times more Omega 3 than Boiled Fordhook Frozen Young Lima Beans.
- While 14 oz of Boiled and Drained Fordhook Frozen Young Lima Beans contain 4.7 times more Energy, 6.8 times more Carbohydrate, 2 times more Fiber and 1.9 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Boiled and Drained Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6 in 14 ounces.