Comparing Nutrients in 100 calories Broccoli RaabVS Boiled Fordhook Frozen Young Lima Beans
Weight per 100 calories
Broccoli Raab
455g
Boiled Fordhook Frozen Young Lima Beans
97g
Boiled and Drained Fordhook Frozen Young Lima Beans have 4.7 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Fordhook Frozen Young Lima Beans?
Broccoli Raab VS Boiled Fordhook Frozen Young Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Fordhook Frozen Young Lima Beans?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Boiled Fordhook Frozen Young Lima Beans:
100 calories of Broccoli Raab have 61.3 times more Vitamin A, 10.2 times more Vitamin B1, 9.9 times more Vitamin B2, 5.3 times more Vitamin B3, 9.2 times more Vitamin B5, 6.6 times more Vitamin B6, 18.5 times more Vitamin B9, 7.4 times more Vitamin C, 26.2 times more Vitamin E and 205.6 times more Vitamin K than Boiled Fordhook Frozen Young Lima Beans.
100 calories of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
Both Raw Broccoli Raab as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Boiled Fordhook Frozen Young Lima Beans:
100 calories of Broccoli Raab have 16.9 times more Calcium, 5.5 times more Iron, 2.5 times more Magnesium, 2.9 times more Manganese, 3.5 times more Phosphorus, 3 times more Potassium, 7.8 times more Selenium, 2.2 times more Sodium, 4.9 times more Zinc and 5.9 times more Water than Boiled Fordhook Frozen Young Lima Beans.
Both Broccoli Raab and Boiled Fordhook Frozen Young Lima Beans contain similar levels of Copper per 100 calories.
100 calories of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 6.7 times more Fat, 16.7 times more Omega 3, 1.3 times more Sugars, 2.4 times more Fiber and 2.4 times more Protein than Boiled Fordhook Frozen Young Lima Beans.
While 100 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Fordhook Frozen Young Lima Beans offer comparable quantities of Energy per 100 calories.
Both Raw Broccoli Raab as well as Boiled and Drained Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6 in 100 calories.