Nutrient Comparison: Broccoli Raab VS Boiled Fordhook Frozen Young Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Boiled Fordhook Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Boiled Fordhook Frozen Young Lima Beans:
- 7 ounces of Broccoli Raab have 13.1 times more Vitamin A, 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 4 times more Vitamin B9, 1.6 times more Vitamin C, 5.6 times more Vitamin E and 43.9 times more Vitamin K than Boiled Fordhook Frozen Young Lima Beans.
- Both Broccoli Raab and Boiled Fordhook Frozen Young Lima Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Broccoli Raab as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Boiled Fordhook Frozen Young Lima Beans:
- 7 ounces of Broccoli Raab have 3.6 times more Calcium and 1.3 times more Water than Boiled Fordhook Frozen Young Lima Beans.
- While 7 oz of Boiled and Drained Fordhook Frozen Young Lima Beans contain 4 times more Copper, 1.9 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Fordhook Frozen Young Lima Beans contain similar levels of Iron and Zinc per seven ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 3.6 times more Omega 3 than Boiled Fordhook Frozen Young Lima Beans.
- While 7 oz of Boiled and Drained Fordhook Frozen Young Lima Beans contain 4.7 times more Energy, 6.8 times more Carbohydrate, 2 times more Fiber and 1.9 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Boiled and Drained Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6 in seven ounces.