Nutrient Comparison: Broccoli Raab VS Boiled Sprouted Mung Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Boiled Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Boiled Sprouted Mung Beans:
- 14 ounces of Broccoli Raab have 131 times more Vitamin A, 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 2.9 times more Vitamin B9, 1.8 times more Vitamin C, 23.1 times more Vitamin E and 9.9 times more Vitamin K than Boiled Sprouted Mung Beans.
- 14 ounces of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Broccoli Raab as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Boiled Sprouted Mung Beans:
- 14 ounces of Broccoli Raab have 9 times more Calcium, 3.3 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 3.3 times more Sodium and 1.6 times more Zinc than Boiled Sprouted Mung Beans.
- While 14 oz of Boiled and Drained Sprouted Mung Beans contain 2.9 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Sprouted Mung Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Boiled and Drained Sprouted Mung Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 21 times more Omega 3, 3.4 times more Fiber and 1.6 times more Protein than Boiled Sprouted Mung Beans.
- While 14 oz of Boiled and Drained Sprouted Mung Beans contain 1.5 times more Carbohydrate and 7.5 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Boiled Sprouted Mung Beans provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.