Nutrient Comparison: Broccoli Raab VS Boiled Sprouted Mung Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Boiled Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Boiled Sprouted Mung Beans:
- 1 kilogram of Broccoli Raab has 131 times more Vitamin A, 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 2.9 times more Vitamin B9, 1.8 times more Vitamin C, 23.1 times more Vitamin E and 9.9 times more Vitamin K than Boiled Sprouted Mung Beans.
- 1 kilogram of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Broccoli Raab as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Boiled Sprouted Mung Beans:
- 1 kilogram of Broccoli Raab has 9 times more Calcium, 3.3 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 3.3 times more Sodium and 1.6 times more Zinc than Boiled Sprouted Mung Beans.
- While 1 kg of Boiled and Drained Sprouted Mung Beans contains 2.9 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Sprouted Mung Beans contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Boiled and Drained Sprouted Mung Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 21 times more Omega 3, 3.4 times more Fiber and 1.6 times more Protein than Boiled Sprouted Mung Beans.
- While 1 kg of Boiled and Drained Sprouted Mung Beans contains 1.5 times more Carbohydrate and 7.5 times more Sugars than Raw Broccoli Raab.
- 1 kilogram of Boiled Sprouted Mung Beans provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Energy and Omega 6 in one kilogram.