Nutrient Comparison: Broccoli Raab VS Young Green Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Young Green Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Young Green Onions:
- 14 ounces of Broccoli Raab have 5.4 times more Vitamin B1, 5 times more Vitamin B2, 3.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2.8 times more Vitamin B9, 1.5 times more Vitamin C, 7.7 times more Vitamin E and 1.4 times more Vitamin K than Young Green Onions.
- While 14 oz of Young Green Onions, tops only contain 1.5 times more Vitamin A than Raw Broccoli Raab.
- 14 ounces of Young Green Onions have insufficient amounts of Vitamin E
- Both Raw Broccoli Raab as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Young Green Onions:
- 14 ounces of Broccoli Raab have 2.1 times more Calcium, 1.4 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 2.9 times more Phosphorus, 1.2 times more Potassium, 2.2 times more Sodium and 3.9 times more Zinc than Young Green Onions.
- Both Broccoli Raab and Young Green Onions contain similar levels of Water per 14 ounces.
- 14 ounces of Young Green Onions lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Young Green Onions, tops only lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 4.7 times more Omega 3, 1.5 times more Fiber and 3.3 times more Protein than Young Green Onions.
- While 14 oz of Young Green Onions, tops only contain 2 times more Carbohydrate, 10.3 times more Sugars and 12.5 times more Fructose than Raw Broccoli Raab.
- 14 ounces of Young Green Onions provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Young Green Onions, tops only provide inadequate amounts of Energy and Omega 6 in 14 ounces.