Nutrient Comparison: Broccoli Raab VS Young Green Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Young Green Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Young Green Onions:
- 1 kilogram of Broccoli Raab has 5.4 times more Vitamin B1, 5 times more Vitamin B2, 3.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, 2.8 times more Vitamin B9, 1.5 times more Vitamin C, 7.7 times more Vitamin E and 1.4 times more Vitamin K than Young Green Onions.
- While 1 kg of Young Green Onions, tops only contains 1.5 times more Vitamin A than Raw Broccoli Raab.
- 1 kilogram of Young Green Onions have insufficient amounts of Vitamin E
- Both Raw Broccoli Raab as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Young Green Onions:
- 1 kilogram of Broccoli Raab has 2.1 times more Calcium, 1.4 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 2.9 times more Phosphorus, 1.2 times more Potassium, 2.2 times more Sodium and 3.9 times more Zinc than Young Green Onions.
- Both Broccoli Raab and Young Green Onions contain similar levels of Water per one kilogram.
- 1 kilogram of Young Green Onions lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Young Green Onions, tops only lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 4.7 times more Omega 3, 1.5 times more Fiber and 3.3 times more Protein than Young Green Onions.
- While 1 kg of Young Green Onions, tops only contains 2 times more Carbohydrate, 10.3 times more Sugars and 12.5 times more Fructose than Raw Broccoli Raab.
- 1 kilogram of Young Green Onions provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Young Green Onions, tops only provide inadequate amounts of Energy and Omega 6 in one kilogram.